Brainspotting and Anxiety: An Innovative Therapeutic Approach with a Psychologist in Luxembourg Anxiety, chronic stress, and psychological trauma are among the most common reasons for seeking psychological support today, whether in private practice or through online therapy with a psychologist in Luxembourg. In Luxembourg, more and more people are looking for a psychologist who can offer effective, modern
Read More
Jan 29, 2026
Dec 17, 2025
Introduction to Brainspotting When consulting a psychologist in Luxembourg for difficulties related to anxiety, chronic stress, or trauma, individuals may encounter various terms associated with trauma treatment. The purpose of this article is to present Brainspotting. This article aims to clearly explain what Brainspotting is, how it works, and how it differs from other well-known trauma
Read More
Jun 4, 2025
When starting therapy with a psychologist in Luxembourg, it is crucial to understand that success largely depends on the client’s level of involvement. While the psychologist brings expertise, clinical tools, and a professional ear, real change stems from the client’s active engagement. Scientific research from the past decade confirms: therapy is not a passive process.
Read More
Apr 29, 2025
Take Care of Your Mental Health with Online Therapy in Luxembourg Now more than ever, mental health is at the forefront of individual concerns. Stress, anxiety, mental overload, and personal questions: these states should not be ignored. Consulting an online psychologist in Luxembourg can help restore your balance, without the need for travel or long waiting times.
Read More
Apr 29, 2025
The end of a relationship can be one of the most overwhelming experiences in life. Sadness, confusion, loss of direction, loneliness… A painful breakup can trigger old wounds and create an emotional tsunami. If you are going through this difficult time, know that you are not alone. As a psychologist in Luxembourg, I offer therapeutic support
Read More
Apr 24, 2025
Trauma, Anger & Guilt Therapy in Luxembourg | Somatic Experiencing Emotional healing after trauma often involves navigating a tangled web of feelings—anger, guilt, shame, and anxiety. These emotions don’t just live in the mind; they settle into the body, shaping how we feel, act, and connect with others. For individuals in Luxembourg seeking effective trauma recovery, Somatic Experiencing
Read More
Apr 23, 2025
Depression: When Emotions Become a Burden – Psychologist Luxembourg Depression is much more than just feeling “down.” It affects motivation, thoughts, the body, and most importantly… emotions. Difficulty feeling joy, overwhelming guilt, emotional fatigue: everything feels heavy. But here’s the good news: science shows that certain emotion-focused and body-centered approaches can make a real difference. As a
Read More
Apr 22, 2025
Shame is a profound and often silent emotion intricately linked to traumatic experiences. Recent scientific research underscores its significant role in the development and persistence of post-traumatic stress disorder (PTSD). Recognizing this connection is crucial for providing effective psychological support, especially for those dealing with emotional trauma, interpersonal trauma, or PTSD. The Role of Shame
Read More
Apr 22, 2025
We all have dreams, projects, and desires that are close to our hearts. Whether it’s changing careers, moving, or reconnecting with yourself, taking action can often be challenging. Fear, doubt, and inner blockages frequently hinder progress. This is where consulting a psychologist in Luxembourg can provide invaluable support to help you move forward. Clarify Your Desires and
Read More
Apr 22, 2025
Losing a loved one is a profoundly painful and life-altering experience. Whether it’s a parent, partner, child, or friend, grief can cause intense emotional distress. Everyone processes grief in their own way, but some may feel stuck, overwhelmed by persistent sadness, anxiety, or sleep disturbances. In such cases, grief counseling with a psychologist can be a valuable
Read More