Psychologist in Luxembourg – Anxiety

Anxiety is one of the reasons people seek a psychologist in Luxembourg. Have you been struggling with anxiety and despite all your efforts can’t stop it? Perhaps you event developed avoidant strategies to not face your anxieties, to no avail. Or maybe you changed your behaviours in order to control your anxieties as much as you can.  Have you found yourself avoiding certain situations that make you feel anxious? Did it impact your personal, social or professional life? But no matter how hard you are fighting this, it is only increasing. Do you suffer of panic attacks? This is not your fault. Anxiety can take a toll on our lives.  Anxiety is a stress reaction from our bodies that can protect us from threats. It is for example what motivates us to work hard to prepare for a competition. It is here to protect us. But sometimes it can take disproportionate forms and negatively impact our lives . It is one of the core reasons clients seek help from psychologists in Luxembourg. Whilst psychologists used to encourage their clients to question the validity and rational of their anxieties, more recent studies show that this actually could increase anxiety and worsen the clients symptoms.

Using the ACT modality among other technics as a psychologist in Luxembourg, which is based on the foundations of Cognitive Behavioral Therapy, I am inviting you to work together to understand your values, your drive to life, what is important to you in order to take steps to building a meaningful life. We will not focus  specifically on “getting rid” of your difficulties: research shows that living a meaningful life helps reduce suffering. When we have an important “why”, we can indeed deal easier with distress.

If you feel ready to work together with a psychologist in Luxembourg on helping you get out of this spiral, please reach out to me with any question. I will be honoured to assist you.