Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that helps treat anxiety, depression, and other emotional difficulties. Unlike other forms of therapy that try to change our negative thoughts, ACT focuses on accepting emotions and engaging in actions aligned with our core values. This method provides lasting results by helping individuals live a richer
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Apr 21, 2025
Apr 14, 2025
Qu’est-ce qu’un traumatisme ? Un traumatisme est une expérience profondément pénible ou perturbante qui peut avoir des effets durables sur le bien-être mental, émotionnel et physique d’une personne. Il survient lorsqu’une personne est dépassée par des événements ou des circonstances qui dépassent ses capacités d’adaptation et de résilience, la laissant impuissante, isolée ou profondément en
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Apr 14, 2025
What is Trauma? Trauma is a deeply distressing or disturbing experience that can have lasting effects on a person’s mental, emotional, and physical well-being. It occurs when an individual is overwhelmed by events or circumstances that exceed their ability to cope, leaving them feeling helpless, isolated, or profoundly unsafe. While trauma is a common part
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Mar 17, 2025
Experienced trauma has the capacity to impact our daily lives and our understanding of the present moment. The explicit and implicit memories of our past greatly influence the impact that trauma can have on us. While explicit memory is expressed more clearly and has a more obvious meaning, implicit memory is the submerged part of
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Mar 17, 2025
Les traumatismes vécus ont la capacité d’impacter notre quotidien et notre appréhension du moment présent. Les memoire explicite et implicite de notre passé influencent grandement l’impact que le traumatisme peut avoir sur nous. Si la mémoire explicite s’exprime de manière plus claire et trouve un sens plus évident, la mémoire implicite, elle, est la partie
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Dec 10, 2024
Mostly it is loss which teaches us about the worth of things – Schopenhauer (1788-1860). Grief is a normal and natural stress reaction and adaptation to a loss. It is expressed through intense psychological and physical responses. Whilst this process is very personal and takes time, some people cope better as they already have experiences
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Dec 4, 2024
Trauma can have a profound impact and affect the lives of those affected. It can manifest itself in different ways in our daily lives, without us even being able to necessarily identify it or even have a concrete memory of it. It is not only a cause of psychological problems but it can also manifest
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